Isla from Scotland has developed a helpful box of goodies to ease your panic attacks. She sells the kit on her Etsy page "Through the Wave". (On the podcast I accidentally added an "s")
Host: Anna Christie, Psychotherapist and Emetophobia Specialist
Anna Interviews: Isla, from Scotland
Trigger Warnings: Words - sickness, sick
Opening Quotation: "Fear cannot be banished but it can be calm and without panic. It can be mitigated by reason and evaluation" ~ Vannevar Bush
Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.
Anna and David’s NEW Resource Website: www.emetophobia.net